White pepper let people enjoy the peppery taste without introducing so much heat to the food. Also, it doesn’t obstruct the visual perspective of the dish. When added, white pepper can be in light-colored dishes, without being a highlight. Especially in French, Chinese, and Western cuisine, white pepper is commonly used.
Aids Digestion
Anti-inflammatory Effects
Contains piperine, which may help reduce inflammation and ease joint pain.
Boosts Nutrient Absorption
Piperine improves the absorption of nutrients like curcumin (from turmeric), selenium, and B vitamins.
White pepper is processed by picking only fully ripen peppercorns and soaking them in water. By soaking, the outer skin of the peppercorn is removed. So when it dries, it won’t become black. Compared to black pepper, it has a very low heat level.
White pepper has almost all the benefits that we get from black pepper. Such as helping with weight loss, reducing blood sugar levels, etc. Therefore the only change here is the color.
How to Use
Add to soups, stews, marinades, or spice blends.
Use as a seasoning alternative to black pepper for a milder taste.
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