Sunflower Seeds

Sunflower seeds are a nutritious snack and versatile ingredient packed with heart-healthy fats, essential vitamins (like E and B-1), and minerals such as copper. With high antioxidant levels, they support overall health by combating free radicals and inflammation. These seeds can help stabilize blood sugar and promote healthy skin. From snacking to enhancing dishes like oatmeal, salads, chia pudding, muffins, and bread, sunflower seeds offer a nutty flavor and crunchy texture while boosting nutritional content. Easily make sunflower butter for a creamy spread alternative in just a food processor.