Gingelly Oil

Gingelly seeds, also known as sesame, offer a variety of health benefits. They are rich in nutrients like iron, calcium, and magnesium, which are essential for a balanced diet. These seeds contain heart-healthy fats, have anti-inflammatory properties, and support skin health. Gingelly is also beneficial for hair care. Culinary-wise, gingelly is used as a cooking oil, seasoning, and in dressings and marinades to enhance the flavor of dishes. Incorporating gingelly into your routine can provide health benefits and add flavor to your meals.