Chia Seeds(Salvia hispanica)

Chia seeds are tiny, nutrient-dense seeds harvested from the Salvia hispanica plant, native to Central and South America. These seeds have gained popularity as a superfood due to their exceptional nutritional profile. Rich in omega-3 fatty acids, fiber, protein, antioxidants, vitamins, and minerals, chia seeds offer a range of health benefits. When soaked in liquid, chia seeds develop a gel-like consistency, making them a versatile ingredient in various recipes such as smoothies, puddings, oatmeal, and baked goods. They are also known for their ability to promote hydration, aid digestion, support heart health, and provide sustained energy. Incorporating chia seeds into a balanced diet can be a simple and effective way to boost overall health and well-being.