Sudu Heenati Rice(සුදු හීනටි සහල්)

White heenati rice is a unique and valuable rice variety originating from Sri Lanka, known for its distinctive feature of turning black when mature despite its initial lemon and pale color. This traditional rice produces medium-sized red grains, and scientific research has revealed its significant medicinal properties in the treatment of conditions such as diabetes, cholesterol, and hepatitis. Furthermore, white heenati rice is rich in essential nutrients like iron and zinc, making it a beneficial addition to a balanced diet. To fully reap its nutritional and medicinal benefits, experts recommend consuming white heenati rice with its bran intact, which enhances the overall nutritional value of this exceptional rice variety.