Ispaghula

Ispaghula, also known as psyllium husk, offers a range of health benefits. It promotes improved digestive health by providing a good source of soluble fiber, which can aid in relieving constipation and supporting regular bowel movements. Additionally, its ability to absorb water helps in managing diarrhea by providing bulk to the stool. Ispaghula has been found to contribute to lowering cholesterol levels, therefore reducing the risk of heart disease. Its impact on blood sugar control makes it beneficial for individuals with diabetes, as it helps to regulate glucose levels. Moreover, the prebiotic effects of ispaghula support a healthy gut microbiome, which is important for overall well-being. Furthermore, the fiber in ispaghula can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake, making it a valuable addition to a balanced diet.