Fenugreek

Fenugreek, scientifically known as Trigonella foenum-graecum, is an herb with small, golden-brown seeds and leaves known as methi. Widely used in various cuisines, fenugreek is valued for its sweet and nutty flavor. Its potential health benefits include supporting digestive health, blood sugar regulation, and potentially enhancing milk production in breastfeeding women. Additionally, the seeds contain compounds with potential antioxidant and anti-inflammatory properties, along with galactomannan fiber, making them beneficial for promoting satiety and weight management.