Dried Melon Seeds

Melon seeds, also known as pepitas, are the small, flat, oval-shaped seeds found in the center of melons such as watermelon, cantaloupe, and honeydew. These seeds are rich in nutrients, including protein, fiber, healthy fats, and a variety of vitamins and minerals such as magnesium, zinc, and iron. Often enjoyed roasted and salted as a tasty snack, melon seeds are also used in various cuisines for their nutty flavor and crunchy texture, and are believed to offer several health benefits, including supporting heart health, promoting better sleep, and aiding in digestion.