Dried Apricot

Benefits:

• Good source of vitamin A,C and E
• Rich in fiber,iron.
• Good for heart health.
• Good for the skin.
• Strengthens the bones.
• Diet friendly.
• Boosts Energy.

How to use:

• Eat raw: Enjoy halved, pitted apricots with whipped cream.
• Breakfast bowls: Chop fresh apricots to top your granola, chia pudding, overnight oats, or plant-based yogurt.
• Desserts: Bake them into cakes, muffins, pies, tarts, and crisps.
• Sauté and sear: Sauté or sear sliced apricots with butter and cinnamon for a warm, sweet treat.
• Roast or grill: High-heat methods like roasting and grilling caramelize the fruit, adding a new dimension to its flavor.