Pitted Prunes

Benefits:

• Helps digestion. Prunes are high in fiber, which helps prevent constipation.
• May help control the urge.
• High in potassium.
• High in vitamins.
• Provides a good source of iron.
• Builds bones.
• Reduces cholesterol levels.
• May help lower blood pressure.

Used for:

• Eating about five to 10 prunes a day may support heart health
• You can make Prune juice,Bread,muffins,bars,cookies,smoothies,cake,jam,chutney,glazed pork, prune souce for meat dishes and etc.