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Benefits:
- Heart-healthy
- Rich in Vitamin E,B-1,Copper
- Have lots of antioxidants
- May stabize blood sugar
- Full of important menerals
- Supporting healthy skin
Used for:
- Sunflower seeds are a nutritious snack
- Make your own sunflower butter by blending the seeds in your food processor.
Can be used to prepare oat meal,salad,chia pudding,muffins,bread,pasta dishes
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