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Benefits:
- Improves digestion. (with omega-3 fatty & acids dietary fibre)
- Boosts immunity
- Promotes healthy skin
- Boosts weight loss.
- Reduces inflammation.
- Strengthens bones.
- Better hair health and boost your eye health
Uses:
To consume melon seeds, they can be eaten raw or roasted as a snack or added to salads, smoothies, and baked goods. They are also ground into a powder form to be used as a supplement or ingredient in skincare products.
