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Benefits:
- Vegan
- Great source of fiber
- Full of anti oxidants
- Weight loos
- Balance blood sugar
- Gluten free
- Rich in Omega-3
- Rich in protein
- Gives sustainable energy
Uses:
- Have chia in the morning in a glass of water before breakfast soak them to make chia gel and use it to replace butter.
- You can add chia seeds to baked goods,drinks like smoothies and other recipes to add extra nutrition to your diet.
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