Flaxseed

Benefits:

  • Reduce heart attack risk
  • Contains good cholesterol
  • Improves blood sugar
  • Relieve constipation
  • Cancer Protection
  • High in fiber
  • Contains Vitamin B
  • Balance hormones, Rich in Omega fatty acids

How to use:

  • Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal
  • Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
  • Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.
  • Bake ground flaxseed into cookies, muffins, breads and other baked goods.

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