Pistachios

Benefits:

• Rich in nutrients.
• Low in calories.
• Packed with antioxidants.
• Good for eye health.
• Beneficial for gut health.
• High in protein for vegans and vegetarians.
• Important for heart health.
• Good for blood sugar balance.

Used for:

• You can incorporate pistachios into your dietary routine as raw or roasted nuts.
• Pistachios are also used to prepare pistachio ice creams, a garnish in puddings, sweets, cookies or making pistachio milk