Kollu /Horse gram

Benefits:

• The seeds are rich in fiber which is helpful to keep your digestive system active.
• High protein contents in horse grams help reduce the hunger hormone levels – ghrelin, which makes us crave less to eat, thus aiding weight loss.

 How to consume:

Horse gram is featured in a variety of dishes.In fact, horse gram is often used in dishes like soups, stir-fries, curries, and dals. Most recipes involve soaking or sprouting the seeds before boiling or pressure cooking and adding spices.