Black Seeds

Benefits:

• It is known to have anti-inflammatory and antioxidant properties.
• May help improve digestion and support the respiratory system.
• Reducing inflammation, improving digestion, supporting the respiratory system, and boosting immunity.

To use black seed, you can add it to your food or drink, or take it as a supplement. It is generally considered safe to consume, but if you have any pre-existing medical conditions, you should consult a healthcare provider before adding it to your diet.