{"id":3939,"date":"2024-06-17T09:57:43","date_gmt":"2024-06-17T09:57:43","guid":{"rendered":"https:\/\/bowatte.com\/?post_type=product&#038;p=3939"},"modified":"2026-01-09T03:47:01","modified_gmt":"2026-01-09T03:47:01","slug":"black-seeds","status":"publish","type":"product","link":"https:\/\/bowatte.com\/?product=black-seeds","title":{"rendered":"Black Seeds"},"content":{"rendered":"<p><\/p>\r\n<p><strong>Benefits:<\/strong><\/p>\r\n<p><\/p>\r\n<ul class=\"wp-block-list\"><li>Reduce heart attack risk<\/li>\r\n\r\n<li>Contains good cholesterol<\/li>\r\n\r\n<li>Improves blood sugar<\/li>\r\n\r\n<li>Relieve constipation<\/li>\r\n\r\n<li>Cancer Protection<\/li>\r\n\r\n<li>High in fiber<\/li>\r\n\r\n<li>Contains Vitamin B<\/li>\r\n\r\n<li>Balance hormones, Rich in Omega fatty acids<\/li><\/ul>\r\n<p><\/p>\r\n<p><strong>How to use:<\/strong><\/p>\r\n<p><\/p>\r\n<ul class=\"wp-block-list\"><li>Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal<\/li>\r\n\r\n<li>Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.<\/li>\r\n\r\n<li>Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.<\/li>\r\n\r\n<li>Bake ground flaxseed into cookies, muffins, breads and other baked goods.<\/li><\/ul>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Black seeds, also known as Nigella sativa, are a powerhouse of health benefits. These tiny seeds have been shown to reduce the risk of heart attacks, thanks to their ability to lower cholesterol levels and improve heart health. Additionally, black seeds contain good cholesterol and are known for their positive effects on blood sugar, making them a valuable addition to a healthy diet for individuals looking to manage their blood sugar levels. Their high fiber content not only helps with relieving constipation but also provides cancer protection by supporting digestive health. Furthermore, black seeds are rich in vitamin B and omega fatty acids, which not only help in balancing hormones but also contribute to overall well-being. With such a wide range of benefits, black seeds are a versatile and valuable addition to a balanced and nutritious diet.<\/p>\n","protected":false},"featured_media":4867,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15,85,86],"product_tag":[],"class_list":{"0":"post-3939","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-products","7":"product_cat-ayurvedic-raw-materials","8":"product_cat-seeds","10":"first","11":"instock","12":"featured","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black Seeds - Bowatte Beheth Shalawa<\/title>\n<meta name=\"description\" content=\"Black seeds, also known as Nigella sativa, are a powerhouse of health benefits. These tiny seeds have been shown to reduce the risk of heart attacks, thanks to their ability to lower cholesterol levels and improve heart health. Additionally, black seeds contain good cholesterol and are known for their positive effects on blood sugar, making them a valuable addition to a healthy diet for individuals looking to manage their blood sugar levels. Their high fiber content not only helps with relieving constipation but also provides cancer protection by supporting digestive health. Furthermore, black seeds are rich in vitamin B and omega fatty acids, which not only help in balancing hormones but also contribute to overall well-being. With such a wide range of benefits, black seeds are a versatile and valuable addition to a balanced and nutritious diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bowatte.com\/?product=black-seeds\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Seeds - Bowatte Beheth Shalawa\" \/>\n<meta property=\"og:description\" content=\"Black seeds, also known as Nigella sativa, are a powerhouse of health benefits. These tiny seeds have been shown to reduce the risk of heart attacks, thanks to their ability to lower cholesterol levels and improve heart health. Additionally, black seeds contain good cholesterol and are known for their positive effects on blood sugar, making them a valuable addition to a healthy diet for individuals looking to manage their blood sugar levels. Their high fiber content not only helps with relieving constipation but also provides cancer protection by supporting digestive health. Furthermore, black seeds are rich in vitamin B and omega fatty acids, which not only help in balancing hormones but also contribute to overall well-being. With such a wide range of benefits, black seeds are a versatile and valuable addition to a balanced and nutritious diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bowatte.com\/?product=black-seeds\" \/>\n<meta property=\"og:site_name\" content=\"Bowatte Beheth Shalawa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bowattekandy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T03:47:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bowatte.com\/wp-content\/uploads\/2024\/06\/20250327_084725-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1993\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bowatte.com\/?product=black-seeds\",\"url\":\"https:\/\/bowatte.com\/?product=black-seeds\",\"name\":\"Black Seeds - Bowatte Beheth Shalawa\",\"isPartOf\":{\"@id\":\"https:\/\/bowatte.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bowatte.com\/?product=black-seeds#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bowatte.com\/?product=black-seeds#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bowatte.com\/wp-content\/uploads\/2024\/06\/20250327_084725-scaled.jpg\",\"datePublished\":\"2024-06-17T09:57:43+00:00\",\"dateModified\":\"2026-01-09T03:47:01+00:00\",\"description\":\"Black seeds, also known as Nigella sativa, are a powerhouse of health benefits. 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