{"id":5200,"date":"2025-05-31T07:57:54","date_gmt":"2025-05-31T07:57:54","guid":{"rendered":"https:\/\/bowatte.com\/?p=5200"},"modified":"2025-05-31T11:05:27","modified_gmt":"2025-05-31T11:05:27","slug":"white-pepper","status":"publish","type":"post","link":"https:\/\/bowatte.com\/?p=5200","title":{"rendered":"White Pepper"},"content":{"rendered":"<p>White pepper is&nbsp;<strong>processed by picking only fully ripen peppercorns and soaking them in water<\/strong>. By soaking, the outer skin of the peppercorn is removed. So when it dries, it won&#8217;t become black. Compared to black pepper, it has a very low heat level.<\/p><p>White pepper has almost all the benefits that we get from black pepper. Such as helping with weight loss, reducing blood sugar levels, etc. Therefore the only change here is the color.<\/p><ol class=\"wp-block-list\"><li><strong>Aids Digestion<\/strong><\/li>\n\n<li><strong>Anti-inflammatory Effects<\/strong>Contains <strong>piperine<\/strong>, which may help reduce inflammation and ease joint pain.<\/li>\n\n<li><strong>Boosts Nutrient Absorption<\/strong>Piperine improves the absorption of nutrients like curcumin (from turmeric), selenium, and B vitamins.<\/li>\n\n<li><strong>Supports Weight Loss<\/strong><\/li>\n\n<li><strong>Rich in Antioxidants<\/strong><\/li>\n\n<li><strong>Improves Respiratory Health<\/strong><\/li>\n\n<li><strong>Antibacterial Properties<\/strong><\/li>\n\n<li><strong>Enhances Brain Function<\/strong><\/li><\/ol><h3 class=\"wp-block-heading\"><strong>How to Use<\/strong><\/h3><ul class=\"wp-block-list\"><li>Add to soups, stews, marinades, or spice blends.<\/li>\n\n<li>Use as a seasoning alternative to black pepper for a milder taste.<\/li><\/ul><p><\/p><span class=\"su-qrcode su-qrcode-align-center\"><a target=\"_blank\" title=\"\"><img decoding=\"async\" src=\"https:\/\/api.qrserver.com\/v1\/create-qr-code\/?data=https%3A%2F%2Fbowatte.com%2Findex.php%3Frest_route%3Dwpv2posts5200&amp;size=90x90&amp;format=png&amp;margin=0&amp;color=000000&amp;bgcolor=ffffff\" alt=\"\" \/><\/a><\/span><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bowatte.com\/?product=white-pepper\">View Product<\/a><\/div>\n\n<\/div><p><\/p>","protected":false},"excerpt":{"rendered":"<p>White pepper is&nbsp;processed by picking only fully ripen peppercorns and soaking them in water. By soaking, the outer skin of the peppercorn is removed. So when it dries, it won&#8217;t become black. Compared to black pepper, it has a very low heat level. White pepper has almost all the benefits that we get from black [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,63],"tags":[],"class_list":["post-5200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consumers","category-spices"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>White Pepper - Bowatte Beheth Shalawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bowatte.com\/?p=5200\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"White Pepper - Bowatte Beheth Shalawa\" \/>\n<meta property=\"og:description\" content=\"White pepper is&nbsp;processed by picking only fully ripen peppercorns and soaking them in water. By soaking, the outer skin of the peppercorn is removed. So when it dries, it won&#8217;t become black. Compared to black pepper, it has a very low heat level. 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